Nordic walking - fitness between walking and running

 Nordic walking - fitness between walking and running

Nordic's walk

Nordic walking is an outdoor sport practiced for leisure. But beware, Nordic walking is not just about putting one foot in front of the other: it is practiced using poles designed specifically for sport.

Nordic walking poles are designed to help you move faster and use all muscle groups. Unlike hiking, the poles are not perpendicular to the front of the body, but facing backwards, like in cross-country skiing.

Thanks to these special poles, the pace is fast and the pace of the Nordic walker is athletic.

"Nordic walking burns 40% more energy than traditional walking. The body's natural balancing movements are strengthened, especially in the upper body. It works the muscles of the arms, chest and chest. abdomen. The effects are felt very quickly. For those new to or returning to the sport, Nordic walking can also be a step on the road to running. "

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jogging on site

It is an effective workout for the elderly. This exercise is in two parts: first. Positioning Positioning and movement

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First. Positioning: Stand with your feet shoulder-width apart.

Second. Movement: drop your arms to the sides of your body.

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Without moving, lift your ankles one after the other.

You can keep your hands open or in a fist

Then, with your knees slightly raised, start your jog in place by going a little fast.

Do this for two 30-second sets, with a 30-second cool-down in between.

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swimming exercise for reduce weight

 bodyweight exercises

It's just! It is quite possible to exercise and burn fat with just your own weight and without additional equipment. There are many very effective methods (the FizzUp, the Lafay method, etc.), all based essentially on the same exercise. Examples:

Burpees: Exercise To Burn Fat! Very popular in CrossFit programs, these use your entire body, including squats, push-ups, and jumps. In a few seconds you will be completely exhausted, trust us. In addition to working your muscles, the burpee is a great cardio exercise. The perfect all-in-one!

Push Ups: This exercise does not need to be introduced. Get variety by placing your hands in different positions, or make it easier by keeping your knees down.

Sit Ups: Again, you will be familiar with this. Like push-ups, you can do different exercises to target different parts of your abs.

Squats: The perfect exercise for working your thighs. Feel free to change the timing of your ascent and descent to make things difficult.

swimming exercise

It's not that hard to reach the pool these days. Almost all apartments are equipped or there is always a club nearby which gives you the benefit of a swimming pool. While we all enjoy the splurge and slack in the pool, we can't ignore the dazzling benefits of swimming. You really want to lose weight, but the thought of lifting weights for hours after work almost sounds like torture?

Is swimming legal training? It's a great full body workout with minimal impact on the joints. As you walk in water, every movement you make goes against the natural resistance of the water: every stretch, every push, every kick and kick takes an effort to push the water out. It offers a training opportunity in itself. Pair it with swimming exercises to lose weight and you are good to go. Water also has incredible calming benefits for your mind. Now, does this sound like something you would like to consider even after a long day at work?

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cycle to work Exercise and Weight Loss for Women

 do cardio

Doing cardio is almost essential if you want to lose weight. While it is easy to train (cycling, swimming, running, etc.), it is quite possible to exercise at home with exercises to speed up your heart rate. Here are some examples, because you wanted to know how to lose weight at home

Jump Rope: Boxers are big fans of skipping, which helps you burn calories really fast. In addition to being fun, skipping rope also helps build buttocks and sculpt the thighs. It would be a shame not to try.

Elliptical or Exercise Bike: Although you may have to invest in it, buying an elliptical or exercise bike will be worth it if you use it regularly.

Steps: It's amazing what you can accomplish in one step!

HIIT: If you're short on time but still want to burn fat and build muscle, HIIT is for you! This method combines intense effort with short breaks for recovery: 30 seconds of work and 15 seconds of rest for example.

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Getting to work / school / college by bike or on foot

cycle to work

If your workplace, school, or grocery store is nearby, there's absolutely no need to take a car or take a car. Make a conscious decision to walk these distances. And if it's a little further, make a circle.

Cycling to work will benefit you in many ways. The most obvious benefits are certainly the fact that you don't waste extra time exercising, that it fits easily into your daily routine, that it saves you on transport costs, that it is enjoyable and you serve your only purpose. Yes, you are losing weight.

If you have to make a list on how to lose weight fast and without too much effort, this sound will really be your first point.

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