cycle to work Exercise and Weight Loss for Women

 do cardio

Doing cardio is almost essential if you want to lose weight. While it is easy to train (cycling, swimming, running, etc.), it is quite possible to exercise at home with exercises to speed up your heart rate. Here are some examples, because you wanted to know how to lose weight at home

Jump Rope: Boxers are big fans of skipping, which helps you burn calories really fast. In addition to being fun, skipping rope also helps build buttocks and sculpt the thighs. It would be a shame not to try.

Elliptical or Exercise Bike: Although you may have to invest in it, buying an elliptical or exercise bike will be worth it if you use it regularly.

Steps: It's amazing what you can accomplish in one step!

HIIT: If you're short on time but still want to burn fat and build muscle, HIIT is for you! This method combines intense effort with short breaks for recovery: 30 seconds of work and 15 seconds of rest for example.

the

Getting to work / school / college by bike or on foot

cycle to work

If your workplace, school, or grocery store is nearby, there's absolutely no need to take a car or take a car. Make a conscious decision to walk these distances. And if it's a little further, make a circle.

Cycling to work will benefit you in many ways. The most obvious benefits are certainly the fact that you don't waste extra time exercising, that it fits easily into your daily routine, that it saves you on transport costs, that it is enjoyable and you serve your only purpose. Yes, you are losing weight.

If you have to make a list on how to lose weight fast and without too much effort, this sound will really be your first point.