Take the stairs instead of the elevator
Even small changes in behavior can answer your question of how to lose weight fast. Take the stairs for example. If you do this multiple times throughout the day it equates to a workout routine and the best part is, you don't even know you are exercising.
the
increase your daily activities
dog watching
Instead of spending your entire evening on Netflix, do some household chores. mop, clean rooms, dry clothes, take out the trash, walk to the grocery store, get up to put the cup of tea back in the kitchen, get up and cook, take your dog for a walk, do some skateboarding with friends, a game of football or Frisbee in the garden, weekend hikes nearby can all contribute to a more active lifestyle that avoids sedentary stagnation somewhere.
No comments:
Post a Comment