Nordic walking - fitness between walking and running

 Nordic walking - fitness between walking and running

Nordic's walk

Nordic walking is an outdoor sport practiced for leisure. But beware, Nordic walking is not just about putting one foot in front of the other: it is practiced using poles designed specifically for sport.

Nordic walking poles are designed to help you move faster and use all muscle groups. Unlike hiking, the poles are not perpendicular to the front of the body, but facing backwards, like in cross-country skiing.

Thanks to these special poles, the pace is fast and the pace of the Nordic walker is athletic.

"Nordic walking burns 40% more energy than traditional walking. The body's natural balancing movements are strengthened, especially in the upper body. It works the muscles of the arms, chest and chest. abdomen. The effects are felt very quickly. For those new to or returning to the sport, Nordic walking can also be a step on the road to running. "

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jogging on site

It is an effective workout for the elderly. This exercise is in two parts: first. Positioning Positioning and movement

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First. Positioning: Stand with your feet shoulder-width apart.

Second. Movement: drop your arms to the sides of your body.

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Without moving, lift your ankles one after the other.

You can keep your hands open or in a fist

Then, with your knees slightly raised, start your jog in place by going a little fast.

Do this for two 30-second sets, with a 30-second cool-down in between.