run 20 minutes every night
morning run
To avoid the disease of "canapetism on the couch", 20 minutes a day is sufficient, whether on the road, in the park or on the treadmill at home. Running once for 20 minutes won't do much, but if you run regularly throughout the week, you will soon see results. Any activity that increases your heart rate burns fat. Pair it with a healthy diet and you'll be losing fat in no time.
do yoga in the morning
The sun is rising, the birds are singing and you feel relaxed and refreshed. Doesn't this idyllic view inspire you to make the most of it with a good morning yoga session?
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No, don't go back to bed! believe me. it's worth it!
Early morning yoga boosts your metabolism by warming up your digestive system, helping to move nutrients, and quickly metabolize carbohydrates and fats. Morning asanas can really help you lose that extra fat.
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