Get an extra 30 minutes of sleep per night
how to sleep well
You deserve it, so give it yourself. The body at rest works better + You'll be surprised how many calories you burn while sleeping. You are probably thinking the answer is "not a lot", but your body is still working by using energy when you are at rest.
Seriously try to reduce stress
how to reduce stress
It might sound strange, but stress is a huge factor in weight gain. (literally, not just in your head). Most people eat or smoke when they are stressed and it is not good for their body. The best way is to organize your life. Eat mindfully, de-clutter your living space, maintain work-life balance, exercise and you will feel calmer
No comments:
Post a Comment