How to lose weight at home? easy! Home sports

 go dancing on weekends

dance to lose weight

Oh yes! Have fun but lose weight. If you're looking to spend a Friday night heartily dancing with your friends, don't stop. It is a quick exercise in a short period of time and above all you have a lot of fun.

But note that when you go out to dance, a lot of beer can backfire on your efforts. It might not seem like the funniest thing to do, but try to stick to lemonade (no sugar) during this type of outing.

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turn homework into exercise

How to lose weight at home? easy! Home sports begin with some household chores so that you can shape and work your muscles.

"When you do your shopping, take your bags or packs of water and go up the stairs: it's already a big effort."

What really matters is doing it with good posture. Engage your abs and butt, and be proud of your chest!

Need to vacuum? Stand up straight and really go for it.

A few good tunes will help you find the motivation you need to keep up the pace.