what should you eat to lose weight?

 Energy in the morning, Light food in the evening

Breakfast

So what should you eat to lose weight?

Before training, a small protein bar will be a good idea for a good session, and a recovery drink or water rich in mineral salts will allow you to support the effort. For more advice and a personalized diet plan according to your goals, do not hesitate to consult a nutritionist!

4. If you absolutely cannot consume sugar, reduce it

You have to be careful when it comes to sugar. Believe me, this is literally the fastest way to lose weight. The first realization is that 90% of everything you eat contains sugar which increases your sugar intake and it is this little monster that quietly contributes to weight gain. The Coke you have for lunch or the pasta you eat for dinner, or the cereal you eat for breakfast, contains a lot of sugar and you realize it. The first thing to do every time you go to the grocery store is to check the sugar content on the packaging and the next step is to consciously avoid your regular high sugar foods.

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Which is the best way to lose weight for women?

Why is it so hard for women to lose weight?

Is it easy to lose weight for women over 40?

Which is the best diet for Indian women to lose weight?

You can't and shouldn't avoid sugar altogether. It's still okay to eat sugar in its natural form unlike refined sugar which is definitely bad for your health.