ten minutes of play every morning exercises benefits of eating fruit weight lose

 eat fruit, don't drink it

benefits of eating fruit

Juice is often considered healthy because it is natural but it is important to note that it is not a low calorie drink. For example, 8 ounces of orange juice contains over 110 calories, which is equivalent to 2 oranges. On a typical day, you are unlikely to eat 2 fruits, but it is quite possible that you will consume more than a glass of juice.

Here is the list of fruits for weight loss

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drink water instead of drinks

Water is naturally calorie-free. Make a habit of drinking water that is high in calories and sugar instead of your usual juices and drinks whenever you are thirsty.

ten minutes of play every morning

Sports at home can also include a short set of exercises that will take you no more than 10 minutes each morning right before breakfast.

“You don't necessarily need fancy equipment,” continues the trainer. "With a small 500ml bottle in each hand, stretch your arms out to the sides and move them in small circles to tone your biceps."

The idea, like with a coffee or a shower, is to make those short 10 minutes a habit to start the day off right. They will work on muscle strength (because you are short on time) instead of cardio. They will also wake up each of your muscle groups.