Cardiorespiratory fitness associated with 40 per cent reduction in risk of 9 cancers https://ift.tt/E8cwInV

Cardiorespiratory fitness refers to a person's capacity to conduct aerobic exercise for extended periods of time, such as running, cycling, swimming, or even climbing stairs. It has been linked to a decreased incidence of various cancers, although few big, long-term studies of multiple cancer sites have been reported.

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